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Blog — Diet & Nutrition
Every Workout Routine Should Have This Cheat Meal Schedule
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We all know that it’s incredibly difficult to outwork an unhealthy diet. But completely cutting out the food that makes us happy can make it all too easy to go off the rails with our diets. So, what’s the solution? Adding a diet cheat day once a week can satisfy your craving while keeping you on target. Cheat meals or cheat days vary from person to person, but generally speaking it is the practice of deviating from a planned diet for a pre-determined amount of time.
Can You Really Outwork a Bad Diet?
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We’ve all heard someone claim that they can eat what they want because they hit the gym every day. And that may be true for them, but have you stopped to consider how hard it is to burn calories compared to how easy it is to eat them?
What’s the Best Muscle Building Diet?
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Creating an effective muscle building workout plan is the first step towards seeing big gains. But, when it comes to building muscle your diet is just as important to your lifting routine.
Benefits of a Fasting Diet
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The simplest fasting definition is that it is the practice of abstaining from all or some kinds of food and/or drink. Intermittent fasting for weight loss is rapidly increasing in popularity as people search for easy-to-follow diets that fit around their busy lifestyles.
Keto Food List
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The ketogenic diet, or keto as it’s more commonly known, is a high-fat, low-carb diet. It’s similar to the Atkins diet and other low-carb diets, but keto limits the amount of protein you can consume whereas there’s no cap on the Atkins diet.
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