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Blog — Health & Wellness
Best Brain Supplements for Memory and Concentration
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In an increasingly busy world, it can often feel impossible to focus. Performing well at work, school, and/or the gym can leave your brain feeling frazzled and the first cognitive functions to suffer are likely to be concentration and memory.
Can You Really Outwork a Bad Diet?
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We’ve all heard someone claim that they can eat what they want because they hit the gym every day. And that may be true for them, but have you stopped to consider how hard it is to burn calories compared to how easy it is to eat them?
What Are Nootropic Supplements And When Is The Best Time To Use Them?
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Nootropic supplements have earned the nickname “smart drugs” for their widely reported brain-enhancing properties. Their popularity is booming, and the global brain health supplements market is forecast to grow to $11.6 billion by 2024. Seemingly everyone from students to scientists is turning to dietary nootropics to increase sharpness and stay ahead of the competition.
What Does a Nitric Oxide Supplement Do?
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Nitric oxide is a gas that occurs naturally in the body. Its core purpose is to relay messages between cells by increasing blood flow. It’s responsible for delivering key nutrients to your muscles and other parts of the body so that you have all the right fuel to crush your workout.
Benefits of a Fasting Diet
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The simplest fasting definition is that it is the practice of abstaining from all or some kinds of food and/or drink. Intermittent fasting for weight loss is rapidly increasing in popularity as people search for easy-to-follow diets that fit around their busy lifestyles.
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