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Blog — Motivation & Resources
Best Brain Supplements for Memory and Concentration
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In an increasingly busy world, it can often feel impossible to focus. Performing well at work, school, and/or the gym can leave your brain feeling frazzled and the first cognitive functions to suffer are likely to be concentration and memory.
Should You Change Your Workout Routine?
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Something every fitness fanatic is likely to wonder at some point is, when should I switch up my workout routine? Once you’ve found a workout regime that suits you, it’s all too easy to get stuck in a rut. Who likes change, right? But there are many important reasons to regularly switch up your gym workout routines, and some experts recommend adjusting your exercise schedule as often as every 6-8 weeks. If you’re not sure when to change your fitness plan, it’s best to listen to your body and your mind. Here are ten signs you might need to change your workout routine.
What’s the Best Muscle Building Diet?
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Creating an effective muscle building workout plan is the first step towards seeing big gains. But, when it comes to building muscle your diet is just as important to your lifting routine.
How to Build Muscle Mass With Ruthless Pre-Workout
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Want to know how to grow muscle mass like the pros? It’s all about hard, relentless training that pushes your body to new extremes on the regular. No one moves the needle by standing in the same place.
What Are Nootropic Supplements And When Is The Best Time To Use Them?
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Nootropic supplements have earned the nickname “smart drugs” for their widely reported brain-enhancing properties. Their popularity is booming, and the global brain health supplements market is forecast to grow to $11.6 billion by 2024. Seemingly everyone from students to scientists is turning to dietary nootropics to increase sharpness and stay ahead of the competition.
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