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Blog — Workout Routine
Can You Really Outwork a Bad Diet?
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We’ve all heard someone claim that they can eat what they want because they hit the gym every day. And that may be true for them, but have you stopped to consider how hard it is to burn calories compared to how easy it is to eat them?
Should You Change Your Workout Routine?
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Something every fitness fanatic is likely to wonder at some point is, when should I switch up my workout routine? Once you’ve found a workout regime that suits you, it’s all too easy to get stuck in a rut. Who likes change, right? But there are many important reasons to regularly switch up your gym workout routines, and some experts recommend adjusting your exercise schedule as often as every 6-8 weeks. If you’re not sure when to change your fitness plan, it’s best to listen to your body and your mind. Here are ten signs you might need to change your workout routine.
How to Build Muscle Mass With Ruthless Pre-Workout
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Want to know how to grow muscle mass like the pros? It’s all about hard, relentless training that pushes your body to new extremes on the regular. No one moves the needle by standing in the same place.
10 Best After-Workout Exercises
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Stretching might not be the most exciting part of a workout, but it’s equally as important as cardio or strength training. Since the 1960s when it was first suggested that athletes should stretch after sport, there’s been plenty more evidence to support the theory and we personally never leave the gym without completing a thorough stretching routine.
Endurance Training
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If you’re wondering to yourself, what is endurance training, it’s defined as building your capacity for extended periods of intense physical exertion. Having a high level of endurance gives you an increased ability to tolerate pain, stress, and fatigue. Marathon running and long-distance cycling are perhaps the best-known types of endurance exercises, but there are many others that all have their own specific benefits.
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